Be healthier mentally & physically
We have a new FREE Tai Chi taster session for Ages 50+. On Thursday 16th June, 2pm to 3pm at Lukes Lane Community Centre, Hebburn, NE31 2BA. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Harvard Health Publishing (20/08/2019) …
This FREE program is for individuals who are having issues with their mobility. The requirements for the program is that you are able to mobile your self around the stations without assistance. If you don’t feel confident standing while doing the exercises then chair based options are available. A program consists of 8 classes taken …
Tai Chi Exercises starting Monday 11th April 2022. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Harvard Health Publishing (20/08/2019) – the consumer health education division of Harvard Medical School Come along and give it a try, we think …
Open most days 9:00am till 15:00pm. No booking necessary. Suggested £1.00 donation to Acts. All NEW members MUST have an induction to ensure safe use of the kit. Please contact our office to book your slot with our gym instructor, call 0191 456 6903 Our ladies only sessions run on Mondays and Wednesdays 12:45-15:00.
