Be healthier mentally & physically
Meets every Thursday 1.30pm to 2.30pm at ACTS 29 Beach Road, South Shields, NE33 2QUThis is a relaxed and friendly space to –o Talk about what matters to youo Find out how to stay wello Meet new peopleo Feel positive about the future EVERYONE is WELCOMEFor more information on the group and attendingtelephone: 01912172935 or …
WHiST (Women’s Health in South Tyneside) run Meet & Greet sessions on a Thursday where a volunteer will talk about all the services WHiST offers and you can sign up as a member and to courses. Call us on 0191 454 6959 to book a space either 10.30 or 12pm. If you can’t make those …
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Harvard Health Publishing (20/08/2019) – the consumer health education division of Harvard Medical School For ages 50+ we have a new FREE Tai Chi 12 week programStarts On Thursday 30th June, …
This FREE program is for individuals who are having issues with their mobility. The requirements for the program is that you are able to mobile your self around the stations without assistance. If you don’t feel confident standing while doing the exercises then chair based options are available. A program consists of 8 classes taken …
Physical exercise can add years to your life and life to your years. Come to our gym and excercise in a safe, friendly environment.
