ESCAPE Pain is a free 6-week programme that uses exercise, education and strategies to help you increase your ability to exercise and manage your hip and knee joint pain better. Each programme consists of 2 sessions per week, for 6 weeks (12 sessions in total).
These programmes are for those who are over 45, with hip and knee pain which has lasted more than 3 months. The programme helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better.
See Flyers below for more information …
if you have missed the start date for a programme, you will not be able to start part way through.
You will need to book onto the next available programme.
Venues and Dates
Haven Point Tuesday 22 February, Tuesday 5 April
Hebburn Central Tuesday 1 March, Tuesday 12 April
Jarrow Focus Monday 21 February, Monday 4 April
