Wellbeing

The Bowl for Health programme is back and rather than 8 week courses it will now run
every Thursday throughout 2023.
The programme is a great opportunity for anyone in the community to come along, try bowls,
have a cuppa, meet new people in a warm space and improve their wellbeing.

No previous experience is necessary.

To book and for more information:
Please call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Bowl for Health) Community Development Team

Every Thursday from 11.00am – 1.00pm
at South Shields Indoor Bowling Centre, Jack Clark Sports Ground,
Horsley Hill Rd, South Shields, NE33 3HE

Get moving (grooving?) and have some fun at our friendly Dancercise classes.
On Tuesdays 1.00pm to 2.00pm and Thursdays 11.00am to 12.00pm.

To book or for more information and availability please
call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Dancercise) info@ac-ts.org.uk

Our FitSteps is ideal for easy excercise, it’s a combinatiom of dance and fitness.

On every Thursday from 12.30pm to 1.30pm at St. Margarets Church.

Wear comfortable clothes, step up, have some fun, participate and enjoy yourself.

Come along to our Fit and Feisty group held every Tuesday.

There will be different activities each week such as;

• Carpet Bowls
• Tai Chi
• Games
• Exercise to Music

plus many more

A contribution of £2 to the group would be most welcome.

To book and for more information,
please call: 0191 456 6903
or email (with Subject: Fit and Feisty) info@ac-ts.org.uk

Get moving (grooving?) and have some fun at our friendly Dancercise classes.
On Tuesdays 1.00pm to 2.00pm and Thursdays 11.00am to 12.00pm.

To book or for more information and availability please
call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Dancercise) info@ac-ts.org.uk

The Dementia Carer support group gives you the chance to meet with others who are in your position, ask questions, get information and share your experiences.
The workshop is Free and consists of 4 weekly sessions – the latest 4 week workshop starts 21st March.

Meets Tuesday 2pm until 4pm
at Armstrong Hall, Stanhope Road, South Shields, NE33 4BQ

To book for the next 4 week block and for more information,
please call: 0191 456 6903 and ask for the Tanya Wills
or email (with Subject: Dementia Carer Support) Tanya Wills

Learn how to line dance, socialise and have some fun.

Every Wednesday 13:00 to 14:00 at St. Peters Church, Sunderland Road, Harton, South Shields, NE34 6AH

YeeHaws, cowboy/girl clothing and boots are not neceesary :-).

Please NOTE: You need to contact us to book a place

To book and for more information,
please call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Line Dancing) info@ac-ts.org.uk

The Bowl for Health programme is back and rather than 8 week courses it will now run
every Thursday throughout 2023.
The programme is a great opportunity for anyone in the community to come along, try bowls,
have a cuppa, meet new people in a warm space and improve their wellbeing.

No previous experience is necessary.

To book and for more information:
Please call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Bowl for Health) Community Development Team

Every Thursday from 11.00am – 1.00pm
at South Shields Indoor Bowling Centre, Jack Clark Sports Ground,
Horsley Hill Rd, South Shields, NE33 3HE

Get moving (grooving?) and have some fun at our friendly Dancercise classes.
On Tuesdays 1.00pm to 2.00pm and Thursdays 11.00am to 12.00pm.

To book or for more information and availability please
call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Dancercise) info@ac-ts.org.uk

Our FitSteps is ideal for easy excercise, it’s a combinatiom of dance and fitness.

On every Thursday from 12.30pm to 1.30pm at St. Margarets Church.

Wear comfortable clothes, step up, have some fun, participate and enjoy yourself.