Wellbeing

Get moving (grooving?) and have some fun at our bi weekly friendly Dancercise classes.
On Tuesdays 1.00pm to 2.00pm and Thursdays 11.00am to 12.00pm.

To book or for more information and availability please
call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Dancercise) info@ac-ts.org.uk

For ages 50+ we have a FREE Tai Chi 12 week program
Starts On Thursday 30^th June, 2pm to 3pm
at Lukes Lane Community Centre, Hebburn, NE31 2BA.

To Book your FREE place:
please Call Lauren on 0191 456 6903

“This gentle form of exercise can help maintain strength, flexibility, and balance,
and could be the perfect activity for the rest of your life.”
Harvard Health Publishing (20/08/2019) –
the consumer health education division of Harvard Medical School

Tai Chi Exercises these fortnightly sessions start Monday 11^th April 2022

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Harvard Health Publishing (20/08/2019) – the consumer health education division of Harvard Medical School

Come along and give it a try, we think you will enjoy these mild exercise sessions in a friendly, sociable environment.

Sessions costs £5 per person and are held in our own building at Dora Dixon House, 29 Beach Road, South Shields, NE33 2QU.

If you would like to join us please call 0191 456 6903 and ask to speak to Emma or Lauren or email (with Subject: Tai Chi) info@ac-ts.org.uk

Come along to our Fit and Feisty group held every Tuesday.

There will be different activities each week such as;

• Carpet Bowls
• Tai Chi
• Games
• Exercise to Music

Plus many more

To book and for more information, please call: 0191 456 6903
or email (with Subject: Fit and Feisty) info@ac-ts.org.uk

Get moving (grooving?) and have some fun at our bi weekly friendly Dancercise classes.
On Tuesdays 1.00pm to 2.00pm and Thursdays 11.00am to 12.00pm.

To book or for more information and availability please
call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Dancercise) info@ac-ts.org.uk

Get moving (grooving?) and have some fun at our bi weekly friendly Dancercise classes.
On Tuesdays 1.00pm to 2.00pm and Thursdays 11.00am to 12.00pm.

To book or for more information and availability please
call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Dancercise) info@ac-ts.org.uk

For ages 50+ we have a FREE Tai Chi 12 week program
Starts On Thursday 30^th June, 2pm to 3pm
at Lukes Lane Community Centre, Hebburn, NE31 2BA.

To Book your FREE place:
please Call Lauren on 0191 456 6903

“This gentle form of exercise can help maintain strength, flexibility, and balance,
and could be the perfect activity for the rest of your life.”
Harvard Health Publishing (20/08/2019) –
the consumer health education division of Harvard Medical School

Each 45 minute session is held on the LAST Tuesday of each month and refreshments are served afterwards.

To book or for more information and availability please call: 0191 456 6903
or email (with Subject: Seated Exercise) info@ac-ts.org.uk

Come along to our Fit and Feisty group held every Tuesday.

There will be different activities each week such as;

• Carpet Bowls
• Tai Chi
• Games
• Exercise to Music

Plus many more

To book and for more information, please call: 0191 456 6903
or email (with Subject: Fit and Feisty) info@ac-ts.org.uk

Get moving (grooving?) and have some fun at our bi weekly friendly Dancercise classes.
On Tuesdays 1.00pm to 2.00pm and Thursdays 11.00am to 12.00pm.

To book or for more information and availability please
call: 0191 456 6903 and ask for the Community Development Team
or email (with Subject: Dancercise) info@ac-ts.org.uk