“The most important benefit for seniors from exercise is that it can add years to your life,
but it will also most certainly add life to your years.”
Paula Todd, Registered Fitness Trainer & Older Adult Specialist, The Fitness Network
The gym is in our building at 29 Beach Road, South Shields, NE33 2QU.
Come along and enjoy your excercises in our safe friendly environment.
Open most days 9:00am till 15:00pm.
Our ladies only sessions run on Mondays and Wednesdays 12:45-15:00.
No booking necessary.
Suggested £1.00 donation to Acts.
All NEW members MUST have an induction to ensure safe use of the kit.
Please contact our office to book your slot with our gym instructor, call 0191 456 6903
Muscle-strengthening is one of the important areas that older peoples exercise should encompass. ACTS provides regular wellbeing sessions designed to improve physical and mental health.