Tai Chi Exercises starting Monday 12th June 2023 10.00am to 11.00am
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.Harvard Health Publishing (20/08/2019) – the consumer health education division of Harvard Medical School
Come along and give it a try, we think you will enjoy these mild exercise sessions in a friendly, sociable environment.
These weekly sessions will be held in our own building at Dora Dixon House, 29 Beach Road, South Shields, NE33 2QU.
(suggested donation is £3 per person)
If you would like to join us please
call 0191 456 6903 and ask to speak to the Community Development Team
or email (with Subject: Tai Chi) firstname.lastname@example.org
See Flyer below …