Updated on Wednesday 07/09/2022
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.Harvard Health Publishing (20/08/2019) – the consumer health education division of Harvard Medical School
For ages 50+ we have a new FREE Tai Chi 12 week program
Starts On Thursday 30th June, 2pm to 3pm at Lukes Lane Community Centre, Hebburn, NE31 2BA.
To Book your FREE place:
please Call Lauren on 0191 456 6903