ACTS

Tai Chi – South Shields

Tai Chi Exercises these fortnightly sessions start Monday 11th April 2022

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Harvard Health Publishing (20/08/2019) – the consumer health education division of Harvard Medical School

Come along and give it a try, we think you will enjoy these mild exercise sessions in a friendly, sociable environment.

Sessions costs £5 per person and are held in our own building at Dora Dixon House, 29 Beach Road, South Shields, NE33 2QU.

If you would like to join us please call 0191 456 6903 and ask to speak to Emma or Lauren or email (with Subject: Tai Chi) info@ac-ts.org.uk

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